Holistic Training
Balanced living aims to care for the person as a whole.
The Body, Mind and Spirit are intricately connected and greatly affect each other. When all three parts are given attention and developed together it has been my personal experience that significant and lasting success comes with the most amazing results.
Knowledgeable Training Expertise
With years of success and experience, programs are created and led by Candise Wilde, a certified BCRPA personal trainer, yoga instructor, and passionate, enthusiastic personal cheerleader!
My holistic programs are designed to help you lose weight, build strength and condition the body to a better standard of health. You will also be supported to take time on your own to care for your mind and spirit through setting non-fitness related goals to develop personal growth, daily meditation for the mind, and weekly 7-day challenges to encourage practice with positive thinking, joyful living, radiating kindness and deepening relationships within your social circle.
Flexible Personalized Programs
Every person's journey is different, and what works for some may not work for others. Does the thought of meditating make you cringe a little? or the idea of adding in more goals on top of your fitness ones feel like more than you have time for? No problem!! There are tons of different ways to meditate (sitting, walking, even colouring in colouring books) and personal goals can be very small and simple. We will discuss together the ideas and philosophy of the program elements and together we will design a program that YOU are comfortable and excited about.
Services
Personal Training
Going to the gym does not always fit within your comfort level, your experience level or what you have time for. It can feel intimidating, overcrowded and unsafe with little exercise supervision. My private studio offers an alternative solution with individual support.
One on One training
In your first session you will be given a fitness assessment and together we will discuss your present fitness and activity levels and eating habits. We will then set your program goals and create a plan on how we will achieve them.
You will be given a program book to track your progress, create your own library of the workout plans used, record your goals and journal your journey.
Partner/Group Training
Working out with friends is ALWAYS more fun! This program is less individually designed, as all people will be working on the same program.
In the first session we will assess present activity and fitness levels of all participants and choose the main goals for the group. I can accommodate groups of many different sizes, shapes and ages.
Each person will be given a program book to track their progress, create a library of the workout plans used, record their goals and journal their journey.
Independent Program Design
This is perfect for those who are seeking guidance yet motivated to consistently workout on their own.
You will be given a fitness assessment and with your input I will design a 4-week program to specifically meet your individual wants and needs. You will then have a 30 minute training session to learn the exercises and go over the program guidelines. You will receive continued support through weekly email check-ins and encouragement with the weekly 7-day challenges.
Yoga Classes
If you are looking to strengthen the connection between your mind and your body, to feel more balanced, rejuvenated, and steady in mind and body, Yoga might be the answer! I keep my classes small at no more than 10 students to allow a maximum amount of attention to each individual. It lets you move more deeply into your practice, knowing you will be safely supported on your yoga journey. Classes are always beginner friendly, no experience necessary, Men and Women welcome
Restorative Yoga
This class focuses on poses that promote relaxation, restoration and rejuvenation. It is designed to restore the nervous system and help release deeply held tensions from the body and mind, while gently stretching and strengthening the body. This class is appropriate for students of all levels
Hatha Yoga
A gentle moving class with a focus on proper alignment of the yoga asanas, designed to help increase balance, flexibility and strength.
These classes are great for beginners and people of all yoga skill levels, no experience necessary, no amazing levels of flexibility required.
One on One Yoga Training
Private yoga classes gives you personal attention going at a pace that is best for you. Sessions are designed uniquely around you, taking into consideration your personal fitness levels, stress levels, injuries and personal goals.
Learning subtle alignment adjustments can help you create a strong foundation and understanding of yoga that will ultimately develop a stronger, safer yoga practice.
Holistic Painting Events
I believe creativity is necessary and nourishing for the mind and spirit. These events are a fun and safe space to explore and experience creative expression through paint. No artistic experience is required! Come to one of the regular events hosted in the Holistic Fit Studio or Book your own private event! Events will be posted through the Holistic Fit facebook page, to book a private event message through the contact us tab for more details.
Yoga & Paint Party
Experience the flowing creative fun that comes from combining Yoga and Painting! Events include an all levels 30 min Hatha yoga class and a 30 min Restorative yoga class with some painting fun mixed in between the two.
You can choose to create your own painted masterpiece with the supplies provided and help from me, or you can choose to follow along with the guided tutorial of the painting for the night.
Meditate & Paint Party
The combination of meditation and painting is a magical one. Becoming grounded and centered in your body brings in feelings of calm and relaxation to make the act of painting feel even more like a meditation as well. Events include two guided meditations with some painting fun mixed in between.
You can choose to create your own painted masterpiece with the supplies provided and help from me, or you can choose to follow along with the guided tutorial of the painting for the night.