.jpg/:/rs=w:768)
Holistic Training
Balanced living aims to care for the person as a whole.
The Body, Mind and Spirit are intricately connected and greatly affect each other. When all three parts are given attention and developed together it has been my personal experience that significant and lasting success comes with the most amazing results.
.jpg/:/cr=t:9.84%25,l:0%25,w:100%25,h:84.75%25/rs=w:600,h:300,cg:true/qt=q:1)
Knowledgeable Training Expertise
With years of success and experience, programs are created and led by Candise Wilde, a certified BCRPA personal trainer, yoga instructor, and passionate, enthusiastic personal cheerleader!
My holistic programs are designed to help you lose weight, build strength and condition the body to a better standard of health. You will also be supported to take time on your own to care for your mind and spirit through setting non-fitness related goals to develop personal growth, daily meditation for the mind, and weekly 7-day challenges to encourage practice with positive thinking, joyful living, radiating kindness and deepening relationships within your social circle.
.jpg/:/cr=t:12.54%25,l:0%25,w:100%25,h:84.75%25/rs=w:600,h:300,cg:true/qt=q:1)
Flexible Personalized Programs
Every person's journey is different, and what works for some may not work for others. Does the thought of meditating make you cringe a little? or the idea of adding in more goals on top of your fitness ones feel like more than you have time for? No problem!! There are tons of different ways to meditate (sitting, walking, even colouring in colouring books) and personal goals can be very small and simple. We will discuss together the ideas and philosophy of the program elements and together we will design a program that YOU are comfortable and excited about.
Services
Private Personal Training
Going to the gym does not always fit within your comfort level, your experience level or what you have time for. It can feel intimidating, overcrowded and unsafe with little exercise supervision. My private studio offers an alternative solution with individual support.
.jpg/:/rs=w:360,h:270,cg:true,m/cr=w:360,h:270/qt=q:1)
Personal fitness training
In your first session you will be given a fitness assessment and together we will discuss your present fitness and activity levels and eating habits. We will then set your program goals and create a plan on how we will achieve them.
You will be given a program book to track your progress, create your own library of the workout plans used, record your goals and journal your journey.
.jpg/:/rs=w:360,h:270,cg:true,m/cr=w:360,h:270/qt=q:1)
Personal Yoga Training
Private yoga classes gives you personal attention going at a pace that is best for you. Sessions are designed uniquely around you, taking into consideration your personal fitness levels, stress levels, injuries and personal goals.
Learning subtle alignment adjustments can help you create a strong foundation and understanding of yoga that will ultimately develop a stronger, safer yoga practice.
Independent Program Design
This is perfect for those who are seeking guidance yet motivated to consistently workout on their own.
You will be given a fitness assessment and with your input I will design a 4-week program to specifically meet your individual wants and needs. You will then have a 30 minute training session to learn the exercises and go over the program guidelines. You will receive continued support through weekly email check-ins and encouragement.
Yoga Workshop Series
All group yoga classes will be hosted live through ZOOM, in addition you will receive a recording of the class each week in the series. You are welcome to join at any time and pro-rate the class amount or pay in full and receive recordings of previous classes.
.jpg/:/rs=w:360,h:270,cg:true,m/cr=w:360,h:270/qt=q:1)
Exploring Meditation
Jan3 - Feb 7 7:00-7:45pm
Want to try meditation but not sure where to begin? There are so many different ways and styles to meditate, and just like many things in life, what works for some does not necessarily work for others.
This 6-week series will explore 6 different styles of meditation. You will be encouraged to practice the style on your own throughout each week to truly dive into the practice and learn if the style works for you.
6 week series : $50
Alternative Karma pricing available.
.jpg/:/rs=w:360,h:270,cg:true,m/cr=w:360,h:270/qt=q:1)
6-week Hatha Yoga Series
Mar 3-Apr 7 7:00-8:15pm
This progressive 6-week series is designed to help increase balance, flexibility and strength.
A gentle moving class with a focus on proper alignment of the yoga asanas (postures) These classes are great for beginners and people of all yoga skill levels, no experience necessary, no amazing levels of flexibility required
6 week series : $50
If cost is the issue holding you back please contact me for alternative Karma pricing options.
.jpg/:/rs=w:360,h:270,cg:true,m/cr=w:360,h:270/qt=q:1)
6-week Yin Yoga Series
Feb22-Mar29 7:00-8:15pm
This slow and quiet meditative practice combines long deep holding of passive poses with mindful muscle relaxation to target the connective tissue, nourishing the ligaments, joints and fascia.
6 week series : $50
You will need to have two yoga blocks for this series
If cost is the issue holding you back please contact me for alternative Karma pricing options.
.jpg/:/cr=t:2.83%25,l:0%25,w:100%25,h:94.34%25/rs=w:360,h:270,cg:true/qt=q:1)
6-week Beginner Yoga from the Chair Series
Feb 17-Mar 24 12:00-1:00pm
This is yoga practised either sitting or using chairs for support in various postures. This beginner progressive series will slowly help you to become more familiar with the practice of yoga. Classes are designed to mindfully increase range of motion, strength, balance and flexibility while meeting you where you are at.
6 week series : $50
If cost is the issue holding you back please contact me for alternative Karma pricing options.