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Holistic Training
Balanced living aims to care for the person as a whole.
The Body, Mind and Spirit are intricately connected and greatly affect each other. When all three parts are given attention and developed together it has been my personal experience that significant and lasting success comes with the most amazing results.
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Knowledgeable Training Expertise
With years of success and experience, programs are created and led by Candise Wilde, a certified BCRPA personal trainer, yoga instructor, and passionate, enthusiastic personal cheerleader!
My holistic programs are designed to help you lose weight, build strength and condition the body to a better standard of health. You will also be supported to take time on your own to care for your mind and spirit through setting non-fitness related goals to develop personal growth, daily meditation for the mind, and weekly 7-day challenges to encourage practice with positive thinking, joyful living, radiating kindness and deepening relationships within your social circle.
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Flexible Personalized Programs
Every person's journey is different, and what works for some may not work for others. Does the thought of meditating make you cringe a little? or the idea of adding in more goals on top of your fitness ones feel like more than you have time for? No problem!! There are tons of different ways to meditate (sitting, walking, even colouring in colouring books) and personal goals can be very small and simple. We will discuss together the ideas and philosophy of the program elements and together we will design a program that YOU are comfortable and excited about.
Services
Personal Training
Going to the gym does not always fit within your comfort level, your experience level or what you have time for. It can feel intimidating, overcrowded and unsafe with little exercise supervision. My private studio offers an alternative solution with individual support.
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One on One training
In your first session you will be given a fitness assessment and together we will discuss your present fitness and activity levels and eating habits. We will then set your program goals and create a plan on how we will achieve them.
You will be given a program book to track your progress, create your own library of the workout plans used, record your goals and journal your journey.
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Partner/Group Training
Working out with friends is ALWAYS more fun! This program is less individually designed, as all people will be working on the same program.
In the first session we will assess present activity and fitness levels of all participants and choose the main goals for the group. I can accommodate groups of many different sizes, shapes and ages.
Each person will be given a program book to track their progress, create a library of the workout plans used, record their goals and journal their journey.
Independent Program Design
This is perfect for those who are seeking guidance yet motivated to consistently workout on their own.
You will be given a fitness assessment and with your input I will design a 4-week program to specifically meet your individual wants and needs. You will then have a 30 minute training session to learn the exercises and go over the program guidelines. You will receive continued support through weekly email check-ins and encouragement with the weekly 7-day challenges.
Yoga Classes
Currently during these COVID-19 times all group yoga classes will be hosted through ZOOM. Classes are always beginner friendly and accessible to every age, size and body shape. No experience necessary, no levels of flexibility required. You will be safely guided and supported to find your path on your yoga journey. Men and Women Welcome.
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Zoom Hatha Yoga
An accessible and gentle moving class with a focus on proper alignment of the yoga asanas, designed to help increase balance, flexibility and strength. Great for beginners and people of all skill levels, no experience necessary, no amazing levels of flexibility required.
You will receive an email with a link for payment once you have registered for the class. A second email with the zoom link will be sent once payment has been received.
Registration closes one hour before class.
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One on One Yoga Training
Private yoga classes gives you personal attention going at a pace that is best for you. Sessions are designed uniquely around you, taking into consideration your personal fitness levels, stress levels, injuries and personal goals.
Learning subtle alignment adjustments can help you create a strong foundation and understanding of yoga that will ultimately develop a stronger, safer yoga practice.
Yoga Workshop Series
All group yoga classes will be hosted live through ZOOM, in addition you will receive a recording of the class each week in the series. You are welcome to join at any time and pro-rate the class amount or pay in full and receive recordings of previous classes.
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6 - week Vinyasa Flow Power Series
Dec 2 - Jan 13
This energetic class series will get your heart racing and your body sweating! Progressing each week as you build your strength, flexibility, balance, cardio and physical and mental stamina.
6 week series : $50
(no class the week of Christmas)
If cost is the issue holding you back please contact me for alternative Karma pricing options.
6 - week Feetup Trainer Workshop Series
Jan 4 - Feb 8
Inversions can be scary and risky for the neck, the Feetup trainer is here to support you on your journey to explore what it feels like to be upside down. This workshop series will progressively help you become more familiar with how you can use this versatile prop, and help you develop your own home practice with it.
6 week series : $50
(Feetup trainer not included)
If cost is the issue holding you back please contact me for alternative Karma pricing options.
Holistic Painting Events
I believe creativity is necessary and nourishing for the mind and spirit. These events are a fun and safe space to explore and experience creative expression through paint. No artistic experience is required! Come to one of the regular events hosted in the Holistic Fit Studio or Book your own private event! Events will be posted through the Holistic Fit facebook page, to book a private event message through the contact us tab for more details.
Yoga & Paint Party
Experience the flowing creative fun that comes from combining Yoga and Painting! Events include an all levels 30 min Hatha yoga class and a 30 min Restorative yoga class with some painting fun mixed in between the two.
You can choose to create your own painted masterpiece with the supplies provided and help from me, or you can choose to follow along with the guided tutorial of the painting for the night.
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Meditate & Paint Party
The combination of meditation and painting is a magical one. Becoming grounded and centered in your body brings in feelings of calm and relaxation to make the act of painting feel even more like a meditation as well. Events include two guided meditations with some painting fun mixed in between.
You can choose to create your own painted masterpiece with the supplies provided and help from me, or you can choose to follow along with the guided tutorial of the painting for the night.