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Creating Balanced Healthy Lifestyles through Yoga and Personal Training
Let's work out together!
Creating Balanced Healthy Lifestyles through Yoga and Personal Training
Let's work out together!
Holistic Training
Balanced living aims to care for the person as a whole.
The Body, Mind and Spirit are intricately connected and greatly affect each other. When all three parts are given attention and developed together it has been my personal experience that significant and lasting success comes with the most amazing results.
Hi there! my name is Candise Wild, I am a certified BCRPA personal trainer, Yoga Alliance yoga instructor, and your enthusiastic personal cheerleader!
I believe exercise is different for everybody, every BODY is different and should be approached as such. I coach in an accessible, supported and body-positive way. My passion is helping people find the fitness path that is enjoyable and works for them to build functional strength and change their lives to be healthier in a simple and sustainable way.
I have been through a major transformation of body and self, going from being very overweight and depressed with my life, to being healthy and happy and feeling like I have never loved myself and my life more. My journey and challenges may look different than yours, but I get the struggle, I've been through it, and I am here to help you do the work as your shift yourself into a stronger, healthier and happier way of being.
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Flexible Personalized Programs
Every person's journey is different, and what works for some may not work for others. I have years of experience working with all body types and ages, in a myriad of styles like high intensity HIIT and Tabata, slow and low-impact total body workouts, workouts from the chair, yoga and meditation. Seniors and people in your golden years, I got you! I have a lot of experience working with this population and know just how to get your joints moving and strong in a slow and steady way. We will discuss together the ideas and philosophy of the program elements and together we will design a program that YOU are comfortable and excited about.
Services
Private Personal Training
Going to the gym does not always fit within your comfort level, your experience level or what you have time for. It can feel intimidating, overcrowded and unsafe with little exercise supervision. My private studio offers an alternative solution with individual support.
Personal fitness training
In your first session you will be given a fitness assessment and together we will discuss your present fitness and activity levels and eating habits. We will then set your program goals and create a plan on how we will achieve them.
You will be given a program book to track your progress, create your own library of the workout plans used, record your goals and journal your journey.
Personal Yoga Training
Private yoga classes gives you personal attention going at a pace that is best for you. Sessions are designed uniquely around you, taking into consideration your personal fitness levels, stress levels, injuries and personal goals.
Learning subtle alignment adjustments can help you create a strong foundation and understanding of yoga that will ultimately develop a stronger, safer yoga practice.
Independent Program Design
This is perfect for those who are seeking guidance yet motivated to consistently workout on their own.
You will be given a fitness assessment and with your input I will design a 4-week program to specifically meet your individual wants and needs. You will then have a 30 minute training session to learn the exercises and go over the program guidelines. You will receive continued support through weekly email check-ins and encouragement.
Hatha Yoga Mondays 9:30am
Hatha Yoga Mondays 9:30am
Hatha Yoga Mondays 9:30am
An accessible and gentle moving class designed to help increase balance, flexibility and strength. With a focus on proper alignment, these classes are great for beginners and people of all yoga skill levels, no experience necessary, no amazing levels of flexibility required.
Outdoor Hatha Flow Yoga Mondays 7:00pm
Hatha Yoga Mondays 9:30am
Hatha Yoga Mondays 9:30am
Hatha Flow Yoga brings postures/asanas and conscious breathing together to produce a slow "flow" that moves energy though the body while leading from one posture to the next. It is designed to cultivate heat through movement in sequences that challenge your strength, and balance, ending with a focus on relaxation and mindfulness.
Yin & Yang Yoga Tuesdays 4:30pm
Hatha Yoga Mondays 9:30am
Chair to Mat Yoga Wednesdays 9:00am
Yin Yang yoga is a unique style that combines the principles of Yin and Yang. This class begins with an active Hatha flow yoga practice (yang) increasing blood flow, building strength and flexibility. This is followed by Yin yoga which involves holding poses for longer periods of time targeting the connective tissues and joints in the body. This class may also incorporate techniques of myofascial self release using yoga blocks and massage balls.
Chair to Mat Yoga Wednesdays 9:00am
Chair to Mat Yoga Wednesdays 9:00am
Chair to Mat Yoga Wednesdays 9:00am
This joint friendly accessible class begins seated on the chair, gradually progresses to standing and finishes with an option of returning to seated or lying down on the floor. This gentle moving active practice is designed to help increase balance, strengthen the body and care for the joints. Whether you're new to yoga or returning to the mat after an injury, this class offers a safe and supportive environment to explore the benefits of a regular yoga practice.
Vinyasa Flow Yoga Wednesdays 7:30pm
Chair to Mat Yoga Wednesdays 9:00am
Vinyasa Flow Yoga Wednesdays 7:30pm
This dynamic energetic class will get your heart racing and your body sweating! Vinyasa yoga links breath to movement flowing from one posture to the next. Designed to increase your strength and physical stamina, this class will give you a flowy workout and end with a deep well earned rest.
Outdoor Yoga & Paint Events
available for private group bookings
Come see what happens when you step away from the hustle and bustle of the world around you and become grounded and centered in your body... while surrounded by nature... with a paint brush in your hand.
This style of painting is free form, fun and freeing! You can choose to follow along with the guided tutorial or you can choose to create your own painted masterpiece with the supplies provided.
There will be a 30 min beginner level Hatha yoga class, a relaxing 30 min Restorative yoga class and some painting fun mixed in between.